[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elgon.cz\/kdyz-musite-kazdou-pul-hodinu\/#Article","mainEntityOfPage":"https:\/\/www.elgon.cz\/kdyz-musite-kazdou-pul-hodinu\/","headline":"Kdy\u017e mus\u00edte ka\u017edou p\u016fl hodinu","name":"Kdy\u017e mus\u00edte ka\u017edou p\u016fl hodinu","description":"Pokud tak\u00e9 pat\u0159\u00edte k lidem, kte\u0159\u00ed kamkoliv p\u0159ijdou, \u0159e\u0161\u00ed probl\u00e9m chyb\u011bj\u00edc\u00edch toalet, pak v\u011b\u0159te, \u017ee v tom rozhodn\u011b nejste sami. Odborn\u00edci tvrd\u00ed, \u017ee a\u017e p\u011btina na\u0161\u00ed populace trp\u00ed t\u00edmto probl\u00e9mem. Je to opravdu velice nep\u0159\u00edjemn\u00e9, proto\u017ee \u010dlov\u011bk je v podstat\u011b velice omezen a nem\u00e1 mo\u017enost \u017e\u00edt norm\u00e1ln\u00edm zp\u016fsobem. \u00a7\u00a0 Nen\u00ed mo\u017en\u00e1 n\u00e1v\u0161t\u011bva divadla a ani […]","datePublished":"2025-11-29","dateModified":"2025-11-29","author":{"@type":"Person","@id":"https:\/\/www.elgon.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elgon.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elgon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elgon.cz\/wp-content\/uploads\/img_a312622_w2348_t1523436410.jpg","url":"https:\/\/www.elgon.cz\/wp-content\/uploads\/img_a312622_w2348_t1523436410.jpg","height":0,"width":0},"url":"https:\/\/www.elgon.cz\/kdyz-musite-kazdou-pul-hodinu\/","wordCount":413,"articleBody":"Pokud tak\u00e9 pat\u0159\u00edte k lidem, kte\u0159\u00ed kamkoliv p\u0159ijdou, \u0159e\u0161\u00ed probl\u00e9m chyb\u011bj\u00edc\u00edch toalet, pak v\u011b\u0159te, \u017ee v tom rozhodn\u011b nejste sami. Odborn\u00edci tvrd\u00ed, \u017ee a\u017e p\u011btina na\u0161\u00ed populace trp\u00ed t\u00edmto probl\u00e9mem. Je to opravdu velice nep\u0159\u00edjemn\u00e9, proto\u017ee \u010dlov\u011bk je v podstat\u011b velice omezen a nem\u00e1 mo\u017enost \u017e\u00edt norm\u00e1ln\u00edm zp\u016fsobem.\u00a7\u00a0 Nen\u00ed mo\u017en\u00e1 n\u00e1v\u0161t\u011bva divadla a ani del\u0161\u00ed cestov\u00e1n\u00ed v dopravn\u00edm prost\u0159edku.Tento probl\u00e9m se naz\u00fdv\u00e1 syndrom hyperaktivn\u00edho mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. Rozhodn\u011b nezam\u011b\u0148ujte s inkontinenc\u00ed. Ta je spojen\u00e1 sp\u00ed\u0161e se seniorsk\u00fdm v\u011bkem, zat\u00edmco p\u0159\u00edli\u0161 aktivn\u00ed mo\u010dov\u00fd m\u011bch\u00fd\u0159 m\u016f\u017ee tr\u00e1pit i velice mlad\u00e9ho \u010dlov\u011bka. Lid\u00e9, kte\u0159\u00ed jsou t\u00edmto posti\u017een\u00ed, d\u011blaj\u00ed \u010dasto jednu z\u00e1sadn\u00ed chybu. Domn\u00edvaj\u00ed se, \u017ee pokud nebudou t\u00e9m\u011b\u0159 v\u016fbec p\u00edt, nebude se jim cht\u00edt. Ka\u017ed\u00fd l\u00e9ka\u0159 v\u00e1m potvrd\u00ed, \u017ee je to pouze za\u017eit\u00fd nesmysl. Je to toti\u017e p\u0159esn\u011b naopak. Skute\u010dn\u00e1 p\u0159\u00ed\u010dina je pr\u00e1v\u011b v nedostatku tekutin.\u00a7\u00a0 T\u00edm, \u017ee budete pit\u00ed omezovat, p\u0159inut\u00edte sv\u016fj mo\u010dov\u00fd m\u011bch\u00fd\u0159, aby si zvykal na mal\u00e9 mno\u017estv\u00ed n\u00e1pln\u011b.\u00a7\u00a0 Na toaletu v\u00e1s ale stejn\u011b po\u017eene, jen nebude t\u00e9m\u011b\u0159 s \u010d\u00edm.\tBu\u010fte v\u016f\u010di sv\u00e9mu mo\u010dov\u00e9mu m\u011bch\u00fd\u0159i ne\u00fastupn\u00edTato pot\u00ed\u017e se naz\u00fdv\u00e1 syndromem proto, \u017ee se vlastn\u011b nejedn\u00e1 o chorobu. Operativn\u00ed cestou nebo pomoc\u00ed medikament\u016f se l\u00e9\u010dit ned\u00e1. M\u016f\u017eete si v podstat\u011b pomoci sami.a)\u00a0\u00a0\u00a0\u00a0 Sta\u010d\u00ed vynechat k\u00e1vu a alkohol.b)\u00a0\u00a0\u00a0 P\u0159estat s konzumac\u00ed ko\u0159en\u011bn\u00fdch j\u00eddel a citrusov\u00fdch plod\u016f.c)\u00a0\u00a0\u00a0\u00a0 Je zapot\u0159eb\u00ed do j\u00eddeln\u00ed\u010dku zakomponovat dostatek vl\u00e1kniny.A to nejd\u016fle\u017eit\u011bj\u0161\u00ed \u2013 za den vyp\u00edt alespo\u0148 dva litry tekutin.Ov\u0161em po \u0161est\u00e9 hodin\u011b odpoledn\u00ed u\u017e byste m\u011bli pit\u00ed omezit. T\u0159i hodiny p\u0159ed odchodem do pe\u0159in, u\u017e byste nem\u011bli p\u00edt v\u016fbec. N\u011bkdy se doporu\u010duj\u00ed r\u016fzn\u00e1 cvi\u010den\u00ed. Ne v\u0161echna jsou ale vhodn\u00e1. \u0160patn\u00fdm posilov\u00e1n\u00edm si m\u016f\u017eete naopak u\u0161kodit. Rozhodn\u011b vhodn\u011bj\u0161\u00ed bude j\u00f3ga. Dobr\u00e9 je tak\u00e9 tr\u00e9nov\u00e1n\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. Zkuste ho neposlechnout hned a p\u0159inutit ho, aby to je\u0161t\u011b chvilku vydr\u017eel.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e mus\u00edte ka\u017edou p\u016fl hodinu","item":"https:\/\/www.elgon.cz\/kdyz-musite-kazdou-pul-hodinu\/#breadcrumbitem"}]}]