[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elgon.cz\/letni-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.elgon.cz\/letni-pitny-rezim\/","headline":"Letn\u00ed pitn\u00fd re\u017eim","name":"Letn\u00ed pitn\u00fd re\u017eim","description":"style=“margin:0cm m 0cm 8pt;“>Pro\u010d bychom m\u011bli tolik db\u00e1t na spr\u00e1vn\u00fd pitn\u00fd re\u017eim? Proto\u017ee bez dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu riskujeme spoustu nep\u0159\u00edjemn\u00fdch probl\u00e9m\u016f. L\u00e9to se rychle bl\u00ed\u017e\u00ed a s rostouc\u00edmi teplotami roste i pot\u0159eba na\u0161eho t\u011bla po spr\u00e1vn\u00e9m pitn\u00e9m re\u017eimu. Pr\u016fm\u011brn\u011b bychom m\u011bli vyp\u00edt asi 2 a\u017e 2,5 litru tekutin denn\u011b, ov\u0161em kdy\u017e p\u0159ijde l\u00e9to, m\u011bli bychom […]","datePublished":"2023-04-12","dateModified":"2024-04-17","author":{"@type":"Person","@id":"https:\/\/www.elgon.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elgon.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elgon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elgon.cz\/wp-content\/uploads\/pitcher-g938db7db6_640.jpg","url":"https:\/\/www.elgon.cz\/wp-content\/uploads\/pitcher-g938db7db6_640.jpg","height":0,"width":0},"url":"https:\/\/www.elgon.cz\/letni-pitny-rezim\/","about":["Byznys"],"wordCount":428,"articleBody":"   style=“margin:0cm m 0cm 8pt;“>Pro\u010d bychom m\u011bli tolik db\u00e1t na spr\u00e1vn\u00fd pitn\u00fd re\u017eim? Proto\u017ee bez dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu riskujeme spoustu nep\u0159\u00edjemn\u00fdch probl\u00e9m\u016f. L\u00e9to se rychle bl\u00ed\u017e\u00ed a s rostouc\u00edmi teplotami roste i pot\u0159eba na\u0161eho t\u011bla po spr\u00e1vn\u00e9m pitn\u00e9m re\u017eimu. Pr\u016fm\u011brn\u011b bychom m\u011bli vyp\u00edt asi 2 a\u017e 2,5 litru tekutin denn\u011b, ov\u0161em kdy\u017e p\u0159ijde l\u00e9to, m\u011bli bychom tento objem zv\u00fd\u0161it a\u017e na 3 a 3,5 litru tekutin. V hork\u00e1ch se toti\u017e v\u00edce pot\u00edme a t\u00edm v\u00edce do sebe mus\u00edme p\u0159ijmout tekutin, abychom ztr\u00e1tu vynahradili. Jak\u00e9 tekutiny bychom ale m\u011bli zvolit? Rozhodn\u011b ne slazen\u00e9 limon\u00e1dy pln\u00e9 cukru. Ty n\u00e1m neza\u017eenou dostate\u010dn\u011b \u017e\u00edze\u0148, tak\u017ee pot\u00e9, co se napijeme, budeme za chvilku poci\u0165ovat pot\u0159ebu p\u00edt znovu. Stejn\u011b tak nevhodn\u00e1 je k\u00e1va, kter\u00e1 n\u00e1\u0161 organismus dehydratuje. A opatrn\u00ed bychom m\u011bli b\u00fdt i s alkoholem, kter\u00fd se do spr\u00e1vn\u00e9ho pitn\u00e9ho re\u017eimu nepo\u010d\u00edt\u00e1. Naopak co je vhodn\u00e9, je \u010dist\u00e1 voda. M\u016f\u017eete p\u00edt kohoutkovou, pokud ale v m\u00edst\u011b, kde bydl\u00edte nen\u00ed dobr\u00e1, zvolte balenou nebo si po\u0159i\u010fte filtr na vodu. Jestli v\u00e1m \u010dist\u00e1 voda nechutn\u00e1, m\u016f\u017eete ji ochutit p\u0159\u00edrodn\u00edmi surovinami, jako jsou bylinky nebo ovoce. Vynikaj\u00edc\u00ed a klasick\u00e1 kombinace jsou citrusy a m\u00e1ta. Dal\u0161\u00ed vhodnou tekutinou jsou \u010daje. Je mo\u017en\u00e9, \u017ee na hork\u00fd \u010daj nebudete m\u00edt ani pomy\u0161len\u00ed v tepl\u00e9m letn\u00edm po\u010das\u00ed, ale m\u016f\u017eete si snadno ud\u011blat ledov\u00fd \u010daj. Uva\u0159te si siln\u00fd n\u00e1lev, nechte ho v lednici vychladit a pot\u00e9 nalejte do vysok\u00e9 sklenice a p\u0159idejte led. Rovn\u011b\u017e m\u016f\u017eete na dochucen\u00ed p\u0159idat citr\u00f3n nebo trochu medu. Vyb\u00edrejte ov\u0161em kvalitn\u00ed \u010daje, nap\u0159\u00edklad \u010daje Darka shop. Jestli m\u00e1te probl\u00e9m do sebe dostat dostatek tekutin pomoc\u00ed pit\u00ed, zam\u011b\u0159te se i na potraviny, kter\u00e9 jich hodn\u011b obsahuj\u00ed. I ty se toti\u017e do va\u0161eho pitn\u00e9ho re\u017eimu po\u010d\u00edtaj\u00ed. M\u016f\u017ee se jednat t\u0159eba o pol\u00e9vky, smoothie nebo ovoce a zeleninu s vysok\u00fdm obsahem vody, jako je t\u0159eba meloun. Co se t\u00fd\u010de slad\u0161\u00edch n\u00e1poj\u016f, m\u00edsto slazen\u00fdch limon\u00e1d m\u016f\u017eete zvolit nap\u0159\u00edklad ovocn\u00e9 \u0161\u0165\u00e1vy z \u010derstv\u00e9ho ovoce, kter\u00e9 v\u00e1m nav\u00edc dodaj\u00ed pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Letn\u00ed pitn\u00fd re\u017eim","item":"https:\/\/www.elgon.cz\/letni-pitny-rezim\/#breadcrumbitem"}]}]