[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elgon.cz\/schodiste-jako-zdravotni-pomucka\/#Article","mainEntityOfPage":"https:\/\/www.elgon.cz\/schodiste-jako-zdravotni-pomucka\/","headline":"Schodi\u0161t\u011b jako zdravotn\u00ed pom\u016fcka","name":"Schodi\u0161t\u011b jako zdravotn\u00ed pom\u016fcka","description":"Kdy\u017e se Richard Muller proch\u00e1zel v roce 1986 \u201epo schodoch\u201c, kde \u201epozn\u00e1val poschodia\u201c, poskytoval t\u00edm vlastn\u011b nepsanou reklamu v\u0161em schodi\u0161t\u00edm. Skladba pat\u0159ila k nejpopul\u00e1rn\u011bj\u0161\u00edm v na\u0161\u00ed zemi a sledovaly ji miliony div\u00e1k\u016f. Ne ka\u017ed\u00fd si ale z tohoto videoklipu odn\u00e1\u0161el to podstatn\u00e9, a sice nikoli \u00faskal\u00ed bydlen\u00ed v panelov\u00fdch domech, n\u00fdbr\u017e samotnou ch\u016fzi po schodech. […]","datePublished":"2023-12-15","dateModified":"2023-12-15","author":{"@type":"Person","@id":"https:\/\/www.elgon.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elgon.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elgon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elgon.cz\/wp-content\/uploads\/spiral-staircase-333366_640.jpg","url":"https:\/\/www.elgon.cz\/wp-content\/uploads\/spiral-staircase-333366_640.jpg","height":0,"width":0},"url":"https:\/\/www.elgon.cz\/schodiste-jako-zdravotni-pomucka\/","about":["Byznys"],"wordCount":406,"articleBody":"   Kdy\u017e se Richard Muller proch\u00e1zel v roce 1986 \u201epo schodoch\u201c, kde \u201epozn\u00e1val poschodia\u201c, poskytoval t\u00edm vlastn\u011b nepsanou reklamu v\u0161em schodi\u0161t\u00edm. Skladba pat\u0159ila k nejpopul\u00e1rn\u011bj\u0161\u00edm v na\u0161\u00ed zemi a sledovaly ji miliony div\u00e1k\u016f. Ne ka\u017ed\u00fd si ale z tohoto videoklipu odn\u00e1\u0161el to podstatn\u00e9, a sice nikoli \u00faskal\u00ed bydlen\u00ed v panelov\u00fdch domech, n\u00fdbr\u017e samotnou ch\u016fzi po schodech. Lid\u00e9 v bytov\u00fdch domech tu toti\u017e m\u011bli zdarma k dispozici perfektn\u00ed posilovnu, ale tak\u0159ka nikdo ji nevyu\u017e\u00edval. A nevyu\u017e\u00edv\u00e1 ani dnes. Skoro ka\u017ed\u00fd se voz\u00ed v\u00fdtahem a d\u011bl\u00e1 p\u0159i tom obrovskou chybu.Chozen\u00ed po schodech, a to nejen sm\u011brem nahoru, ale i dol\u016f, velmi d\u016fsledn\u011b nam\u00e1h\u00e1 svalov\u00e9 partie doln\u00edch kon\u010detin a simuluje t\u00edm p\u011b\u0161\u00ed ch\u016fzi v horsk\u00e9m a jin\u00e9m kopcovit\u00e9m ter\u00e9nu. A je zn\u00e1mo, \u017ee lid\u00e9, co \u017eij\u00ed v hor\u00e1ch, jsou v\u00edce zdrav\u00ed a \u010dil\u00ed, a je to zp\u016fsobeno krom\u011b \u010dist\u00e9ho ovzdu\u0161\u00ed i ch\u016fz\u00ed.Jestli\u017ee popt\u00e1v\u00e1te v\u00fdstavbu schodi\u0161t\u011b v dom\u011b, nenechte jej zah\u00e1let a le\u017eet ladem. Uv\u011bdomte si, jak mocn\u00fd n\u00e1stroj to je, a proch\u00e1zejte se po schodi\u0161ti ka\u017ed\u00fd den alespo\u0148 n\u011bkolik minut. Nahrad\u00edte t\u00edm posilovac\u00ed stroje v posilovn\u00e1ch, kde je vyd\u00fdchan\u00fd vzduch, a kde si to tak\u00e9 mus\u00edte zaplatit. Posilov\u00e1n\u00ed sval\u016f nohou v\u0161ak nen\u00ed jedin\u00fd d\u016fvod p\u0159\u00ednosu ch\u016fze po schodech, jde tu tak\u00e9 o v\u00e1\u0161 imunitn\u00ed a lymfatick\u00fd syst\u00e9m, co\u017e jsou dv\u011b navz\u00e1jem propojen\u00e9 spojen\u00e9 n\u00e1doby. Svaly nohou jsou nejobjemn\u011bj\u0161\u00edmi svaly z cel\u00e9ho t\u011bla a krev tam mus\u00ed b\u00fdt srdcem pumpov\u00e1na s v\u011bt\u0161\u00ed intenzitou, to znamen\u00e1, \u017ee to i v\u00edce zam\u011bstn\u00e1 proud\u00edc\u00ed lymfu a n\u00e1sledn\u011b i imunitn\u00ed syst\u00e9m. Jin\u00fdmi slovy, posilov\u00e1n\u00edm nohou se udr\u017eujete v perfektn\u00ed kondici a m\u00e1 to velk\u00fd v\u00fdznam pro cel\u00fd organismus.Proto tak\u00e9 turistika, a to zejm\u00e9na v horsk\u00e9m ter\u00e9nu, b\u00fdv\u00e1 pova\u017eov\u00e1na za symbol dlouhov\u011bkosti, a jsou j\u00ed p\u0159ipisov\u00e1ny v\u00fdznamn\u00e9 pozitivn\u00ed p\u0159\u00ednosy i pro seniory. Schodi\u0161t\u011b v dom\u011b a horsk\u00e1 turistika tedy mohou poslou\u017eit ke zlep\u0161en\u00ed a prodlou\u017een\u00ed \u017eivota ka\u017ed\u00e9ho z v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b jako zdravotn\u00ed pom\u016fcka","item":"https:\/\/www.elgon.cz\/schodiste-jako-zdravotni-pomucka\/#breadcrumbitem"}]}]