[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elgon.cz\/vzdusna-joga\/#Article","mainEntityOfPage":"https:\/\/www.elgon.cz\/vzdusna-joga\/","headline":"Vzdu\u0161n\u00e1 j\u00f3ga","name":"Vzdu\u0161n\u00e1 j\u00f3ga","description":"Antigravity j\u00f3ga spojuje prvky klasick\u00e9 j\u00f3gy, gymnastiky, m\u016f\u017ee b\u00fdt prolo\u017eena i cviky na pos\u00edlen\u00ed r\u016fzn\u00fdch parti\u00ed t\u011bla. Pro\u010d antigravity? Tento druh cvi\u010den\u00ed se prov\u00e1d\u00ed v\u011bt\u0161inu \u010dasu ve vzduchu, tak\u017ee dokonale vyu\u017eijete cel\u00fd prostor okolo sebe. Jedinou pom\u016fckou, kterou pot\u0159ebujete, je \u0161\u00e1tek ob\u0159\u00edch rozm\u011br\u016f, tzv. hammock. Cvi\u010debn\u00ed metodu uvedl do praxe Christopher Harrison, gymnasta a specialista […]","datePublished":"2024-10-05","dateModified":"2024-10-05","author":{"@type":"Person","@id":"https:\/\/www.elgon.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.elgon.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elgon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elgon.cz\/wp-content\/uploads\/img_a295531_w1895_t1507011076.jpg","url":"https:\/\/www.elgon.cz\/wp-content\/uploads\/img_a295531_w1895_t1507011076.jpg","height":0,"width":0},"url":"https:\/\/www.elgon.cz\/vzdusna-joga\/","wordCount":455,"articleBody":"Antigravity j\u00f3ga spojuje prvky klasick\u00e9 j\u00f3gy, gymnastiky, m\u016f\u017ee b\u00fdt prolo\u017eena i cviky na pos\u00edlen\u00ed r\u016fzn\u00fdch parti\u00ed t\u011bla. Pro\u010d antigravity? Tento druh cvi\u010den\u00ed se prov\u00e1d\u00ed v\u011bt\u0161inu \u010dasu ve vzduchu, tak\u017ee dokonale vyu\u017eijete cel\u00fd prostor okolo sebe. Jedinou pom\u016fckou, kterou pot\u0159ebujete, je \u0161\u00e1tek ob\u0159\u00edch rozm\u011br\u016f, tzv. hammock. Cvi\u010debn\u00ed metodu uvedl do praxe Christopher Harrison, gymnasta a specialista na vzdu\u0161nou tane\u010dn\u00ed choreografii, kter\u00fd \u0161\u00e1tek nejprve vyu\u017e\u00edval jako netradi\u010dn\u00ed prvek v z\u00e1bavn\u00edm pr\u016fmyslu. Origin\u00e1ln\u00ed hammock je vyroben z hedv\u00e1bn\u00e9ho pl\u00e1tna a se spr\u00e1vn\u00fdm zav\u011b\u0161en\u00edm unese okolo 500 kg.  Prov\u00e1d\u011bn\u00edm cvik\u016f v \u0161\u00e1tku uvoln\u00edte p\u00e1te\u0159 a odleh\u010d\u00edte pohybov\u00e9mu apar\u00e1tu, nedoch\u00e1z\u00ed tak k p\u0159et\u011b\u017eov\u00e1n\u00ed kloub\u016f. V pr\u016fb\u011bhu hodinov\u00e9 aktivity budete st\u0159\u00eddat polohy ve visu hlavou dol\u016f s polohami ve stoje i vsed\u011b uvnit\u0159 \u0161\u00e1tku. Nebojte se toho, z vlastn\u00ed zku\u0161enosti v\u00edm, \u017ee to nen\u00ed nic obt\u00ed\u017en\u00e9ho. Zku\u0161en\u00e1 a pro\u0161kolen\u00e1 lektorka v\u00e1m vysv\u011btl\u00ed, co a jak m\u00e1te d\u011blat.  Vhodn\u00fdm oble\u010den\u00edm jsou leg\u00edny, tri\u010dko s kr\u00e1tk\u00fdm ruk\u00e1vem. Cvi\u010d\u00ed se bez bot a bez pono\u017eek. Z d\u016fvodu va\u0161\u00ed bezpe\u010dnosti a tak\u00e9 z d\u016fvodu mo\u017en\u00e9ho po\u0161kozen\u00ed hammocku je t\u0159eba sundat \u0161perky, hodinky a v\u0161e ostr\u00e9. Pokud m\u00e1te piercing, plat\u00ed to pro n\u011bj tak\u00e9, ale p\u0159\u00edpadn\u011b ho m\u016f\u017eete p\u0159elepit. Nezapome\u0148te si s sebou vz\u00edt pit\u00ed. Cvi\u010den\u00ed je vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie, pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9, zkr\u00e1tka pro v\u0161echny, kte\u0159\u00ed se na to c\u00edt\u00ed a komu to dovol\u00ed zdravotn\u00ed stav. Kontraindikac\u00ed je zejm\u00e9na t\u011bhotenstv\u00ed, vysok\u00fd krevn\u00ed tlak, ned\u00e1vn\u00e9 \u00farazy a operace, k\u00fdla. Dal\u0161\u00ed stavy, p\u0159i kter\u00fdch nen\u00ed vhodn\u00e9 cvi\u010dit antigravity j\u00f3gu, v\u00e1m sd\u011bl\u00ed instruktor. Slu\u0161n\u00e9 studio v\u00e1m nab\u00eddne prvn\u00ed lekci zdarma, tak\u017ee se dozv\u00edte v\u0161e pot\u0159ebn\u00e9.  Vzdu\u0161n\u00e1 j\u00f3ga v\u00e1m krom\u011b rehabilitace a pos\u00edlen\u00ed v\u0161ech skupin svalstva v\u00e1m p\u0159inese tak\u00e9 pocit \u00falevy a sn\u00ed\u017een\u00ed nap\u011bt\u00ed nejen fyzick\u00e9ho, ale tak\u00e9 emocion\u00e1ln\u00edho. Bonusem pro v\u00e1s m\u016f\u017ee b\u00fdt tak\u00e9 zlep\u0161en\u00ed pleti a poko\u017eky obecn\u011b, proto\u017ee doch\u00e1z\u00ed k prokrven\u00ed organismu a lep\u0161\u00ed cirkulaci lymfy a nav\u00edc polohy hlavou dol\u016f napom\u00e1haj\u00ed vypnut\u00ed vr\u00e1sek. A neposledn\u00ed \u0159ad\u011b se p\u0159i tomto cvi\u010den\u00ed budete ur\u010dit\u011b dob\u0159e bavit.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vzdu\u0161n\u00e1 j\u00f3ga","item":"https:\/\/www.elgon.cz\/vzdusna-joga\/#breadcrumbitem"}]}]